5) Squats:
-
- Stand with your feet hip-width apart.
- Slowly bend your knees and lower your body as if sitting back into an imaginary chair.
- Keep your back straight and chest lifted.
- Go as low as you comfortably can, ideally until your thighs are parallel to the ground.
- Push through your heels to stand back up.
- Aim for 10-15 squats.
- Squats help strengthen the muscles around the knees and improve overall leg function.
