5 Exercises to relieve knee pain for elders

5 Easy Exercises for knee pain :

1) Knee-to-Chest Stretch:

1. 1. Sit on a chair or lie on your back.
   2. Gently bring one knee toward your chest, holding it with both hands.
   3. Hold the stretch for 15-30 seconds.
   4. Repeat with the other leg.

• This stretch helps improve flexibility and reduces tension in the knee area.