5 Exercises to relieve knee pain for elders

2) Quad Stretch:

1. 1. Stand near a wall or hold onto a chair for balance.
   2. Bend one knee and bring your heel toward your buttocks.
   3. Hold your ankle with your hand to feel the stretch in the front of your thigh.
   4. Hold for 15-30 seconds and switch to the other leg.

• The quad stretch targets the quadriceps muscles, which support knee stability.